First of all, check your spam/junk folder. If it is not there, it is possible to have spelling mistake with your e-mail. Write us an e-mail with your e-mail and country you’ve purchased the meal plan from and we will help you to find your meal plan.
You should receive your meal plan immediately after the payment. Please check your spam/junk folder and if your meal plan is not there, contact us.
If the products are not essential to the recipe, you can prepare it without them. The essential ingredients are colored. If you have a recipe with an ingredient that you excluded/ replaced and it's colored, please contact us and we will resolve the issue.
All the ingredients are in raw condition.
You can see the products, the quantities and the preparation of the meals when you click on the name of the recipe. A window with all of the information will open.
No, this meal plan is with a lifetime access.
No, the price is for all 60 days of the meal plan, and the meal plan is not a subscription. The payment is only one time and there are not additional fees.
The Ketogenic diet is very low-carbohydrate diet and most of the fruit is high in sugar, making it a not so keto-friendly option. However, there are certain low glycemic fruits, such as blackberries, raspberries, blueberries, strawberries, that can be consumed in moderation.
You can drink coffee and tea. Do not forget to drink water! It is essential to drink plenty of water in the first days on your keto diet because of the water excretion caused by the glycogen depletion!
You can switch the weeks when you click on the “week 1” in the left corner of your meal plan.
Don’t worry about the caloric intake, the meal plan is calculated properly based on your body type. If you reduce too many calories at once, that can cause health problems. It is not about eating less but eating properly. You have the right meal plan! With the keto diet, you will eat fat and burn more fat.
If you have allergies to any product in your meal plan, contact us immediately. We are going to discuss it with our professional team in order to suggest you the best substitute!
The Ketogenic, or the Keto Diet, is a very high-fat, very low-carbohydrate diet with moderate consumption of protein.
75% of your calories on a ketogenic diet come from fat, 20% are from protein, and only 5% of the total calorie intake comes from carbohydrates. Тhrough this macro ratio our body switches its preferred fuel source from carbohydrates to fat, which results in the production of an additional fuel source known as ketones. This unique metabolic state is known as nutritional ketosis.
There are some signs that you are in ketosis: weight loss; increased urination; bad breath and fruity, metallic taste in your mouth; mental sharpness; increased energy; sometimes insomnia. You can tell if you are in ketosis by tests, such as blood tests and urine test. You can use ketone urine testing strips to test for ketone bodies. You can test your blood, using a keto meter.
It's possible to experience some symptoms in the first days of your keto diet, called "Keto Flu". The Keto-flu is feelings of mental fog, exhaustion, and possible nausea due to keto-adaptation. It’s a natural reaction of your body when switching from burning carbohydrates to burning fat for fuel. A well-formulated Ketogenic Diet can often alleviate these symptoms. You can experience all of the symptoms, or some of them. Don`t worry, it's temporary!
To aleviate the symptoms of Keto-Flu, drink plenty of water; eat soidum, you can supplement with magnesium, calcium, potassium as well. Get enough sleep and eat fat.
Yes! Especially in the first days or weeks, it's good to replenish potassium, magnesium, calcium and sodium to avoid or minimize Keto-flu symptoms.
If you don't like or drink any nut milk for some reason, you can substitute it. Use almond milk instead of coconut, or vise versa.
You can consume dairy in moderation. Choose full-fat products! Low-fat or fat-free options are highly processed and have more carbs.
It's not necessary! Studies have shown that diet alone is sufficient. However, we recommend to pair your diet with some kind of physical activity.